Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Stretching out does not prevent soreness after exercise (News-Medical-Net)
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=1196iqv58/*http%3A//www.news-medical.net/?id=31344
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Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Defence minister in India to observe fourth joint artillery exercise (Channel NewsAsia via Yahoo! Singapore News)
SINGAPORE : Defence Minister Teo Chee Hean is in India to observe the fourth joint artillery exercise.
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8:19 a.m. - TopOff 4 exercise wraps up today (Pacific Daily News)
8:19 a.m. Oct. 18 — The TopOff 4 exercise will be wrapping up today as players finish up the last few hours of response to a "dirty bomb" scenario. As play winds down things around the island are beginning to return to normal.
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Exercise improves older adults' balance (Reuters via Yahoo! News)
Regular exercise may help older adults stay steady on their feet, potentially cutting their risk of falls and fractures, according to a new research review.
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Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
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Exercise to ease aspects of chemo (TVNZ)
For women undergoing chemo for breast cancer, an exercise program doesn't do much to improve their quality of life - but it can boost their self-esteem, physical fitness, and chemotherapy completion rates.
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Exercise for improving balance in older people (News-Medical-Net)
According to a new review of research, exercise helps people stay steady on their feet in later years, when diminished balance can put older adults at risk for falls.
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