Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Fighting depression with exercise (Richmond Times-Dispatch)
EXERCISE IT AWAY: Regular exercise could help lift the cloud of major depression as effectively as an antidepressant, research shows.
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PC Magazine - NTT Launches Japanese 'Fitness Phone'
October 3, 2007 -- TOKYO, Oct 3 (Reuters) - Worried that you're not getting enough exercise or that you've eaten way too much garlic? A Japanese firm has come up with a ...
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AORN Journal - Exercise alone may improve diabetics' blood glucose levels
September 1, 2007 -- Blood glucose levels in adults with type 2 diabetes may be improved twice as much when focus is put solely on increasing exercise levels rather than ...
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India, Singapore armies to hold joint exercise (Business Standard India)
Indian and Singapore armies will hold joint artillery exercise at Deolali, Maharashtra, later this month. The Singapore Army will be represented by over 100-member contingent, a defence ministry spokesman said.
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Best time to eat is soon after exercise (The Record)
DEAR DR. DONOHUE: I have never seen what is the best time to eat after exercise -- right away or hours later? There's lots of information about when to eat before exercise, but I can find any about eating after exercise. Is there a best time or doesn't it make a difference? -- L.C.
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Croatia hosts major Nato exercise (BBC News)
Nato holds a major military exercise in Croatia, where the public opinion is split over whether it should join the bloc, says Nick Hawton.
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India and Singapore to hold joint artillery exercise in October (ANI via Yahoo! India News)
New Delhi, Oct 10 (ANI): Artillery Forces of India and Singapore will participate in a joint exercise near Nasik in Maharashtra, later this month. This was decided at the two-day India-Singapore Defence Policy Dialogue that ended here today. The Singapore Army will be represented by an over 100-member contingent, according to release issued by the Defence Ministry. On Tuesday, both countries ...
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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